Hi, I'm Rach
I'm not just a life coach; I'm your fellow mum who understands the unique challenges and pressures us mum's experience. Also known as 'the mother load'.
Together, we'll embark on a journey to adjust the balance in your life and rediscover your passions, priorities, and purpose beyond the daily grind.
My approach is all about providing you with the tools, support, and strategies you need to not only survive but thrive. From practical techniques to mindset shifts, we'll work together to carve out space for yourself without sacrificing your role as a loving parent and partner.
Leah B, Derbyshire
Rachael is both encouraging and supportive, making you believe in yourself.
Clare C, Denbighshire
"A great testimonial can boost your brand’s image. Click to edit and add your own."
You made me feel it was acceptable to feel how I did. I'm so glad I pushed myself out of my comfort zone and sought your help.
Alison D, Shrops
You have no idea how much Rachael has helped me to sort out the mess going on in my head.
Blueprint
Functionality You Will Love
Steps to empower you...
01
Balanced mindset:
Focus; Developing a balanced and healthy approach to being a mum, partner and individual with needs.
Tools; Mindset shift techniques, resilience building and gratitude.
02
Positive self-talk:
Focus; Creating a positive inner dialogue to boost confidence and overcome challenges.
Tools; Cognitive restructuring, guided journaling and self talk reflection.
03
Intentional Self-Care:
Focus; Integrating physical, emotional and mental self-care practices into daily life.
Tools; Boundary setting, self-care planning and relaxation methods.
04
Purposeful living:
Focus; Aligning daily activities and personal goals with values.
Tools; Values appraisal, purpose- driven goal setting, time planning and celebration.
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